Dr. Ashley Williams

Doctor of Physical Therapy

Advanced training in Orthopedics, Pre/Postnatal Exercise Correction & Pelvic Floor Therapy

Available for treatment within the Duluth, Cloquet, Grand Rapids, and Iron Range area

Hello & Welcome!

If you are someone who has been trying to find the magic solution for

  • labor preparation

  • pelvic floor problems (how to prevent them or fix them)

  • returning to sport/life after having a baby

  • preventing re-occurring injuries

  • figuring out how to start exercising

  • improve overall body health & wellness

I am your girl!

I created this business with the busy parent in mind to offer

  • Virtual appointments or appointments at your home to reduce the need for travel and childcare

  • Direct access - no physician appointment/referral needed before the first appointment

  • Off peak appointment hours to reduce the need to take time off

Have you been dealing with ongoing discomfort or nagging symptoms after becoming pregnant or having a baby?

Have you been telling yourself that “it will go away” or “it’s not that bad except when I do (insert here)”??

Have you been told that:

  • Your symptoms will go away once the baby is here.

  • That painful periods are common for some people.

  • Leaking is normal after having a baby.

  • Surgery is your only option if you want symptoms to go away.

I’m here to say that these statements may be BOGUS!

If any of this sounds all too familiar and you have been wondering if there are any other options out there, let’s book a free consult to see if pelvic floor physical therapy is the answer you have been looking for!

Click below to see common conditions that I treat and that can benefit from physical therapy services!

Free Labor & Delivery Guide

 Please take 1-2 minutes to complete this survey so I can find out what information YOU care about and want to learn more about!

https://www.surveymonkey.com/r/HDYB8VP

Trainings/Certifications

Orthopedic Residency Program - Evidence in Motion

Pregnancy and Postpartum Corrective Exercise Specialist Certification - Sarah Duvall

Birth Doula Training - Alcove Education and PT Birth Doulas

Herman and Wallace Trained Pelvic Floor Therapist