Services
Physical Therapy Services
In person or virtual visits for injury rehabilitation and/or relief from aches and pains that are preventing you from doing the things you enjoy.
Childbirth Services
In person or virtual sessions that are devoted to labor preparation and postpartum recovery.
Doula Services
Free initial consultation
3 prenatal visits
Assistance in creating your “birth preferences” and education related to potential birth interventions and scenarios
Ongoing email and/or text support with responses within 48 hours during pregnancy
24/7 support from week 37 and on
Option of in person or virtual support through labor and delivery
2 postpartum visits (one within 72 hours after birth, one within first 2 weeks)
Continued text or email support up to 6 weeks after birth
Other resources Doula clients are provided:
List of local resources (lactation consultants, mental health, wellness services, medical professionals, photographers)
List of helpful pregnancy and postpartum products
Labor and Delivery Guides
Early Postpartum Mobility Guides
Thank you gift (after securing services)
New parent gift (after delivery)
Easy access to a pelvic floor PT if orthopedic problems arise in the prenatal or postpartum periods
Wellness Services
In person or virtual services for those who are looking to improve their physical fitness and/or identify strategies for injury prevention
Specialty Services
Ultrasound for Clogged Milk Duct
2-3 sessions with ultrasound to provide heat and massage to clogged milk duct. Educational handout given for stretches, massage, and strategies for prevention.